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Top 100 Fitness Foods
Sarah Owen
Top 100 Fitness Foods
Sarah Owen
With soaring rates of obesity, more and more people are taking responsibility for their own health and following a fitness regime or taking up a sport. This title offers what the athletes need to know to maximise their endurance and achieve their personal best. It features easy recipes, lists of nutrients, and tips for the 100 foods.
128 pages, 4-colour throughout
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | January 7, 2010 |
ISBN13 | 9781844838691 |
Publishers | Watkins Media |
Pages | 128 |
Dimensions | 143 × 172 × 13 mm · 262 g |
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