Coping Successfully with Shyness - Robert Bor - Books - John Murray Press - 9781847092113 - May 17, 2012
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Robert Bor
Coping Successfully with Shyness

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Rooted in cognitive behavioural therapy (CBT) techniques, Coping Successfully with Shyness is packed full of advice on what to do if you feel disempowered or embarrassed. It looks at how to understand and manage those feelings of discomfort, and how to rebuild confidence in a lasting way.

128 pages, black & white illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 17, 2012
ISBN13 9781847092113
Publishers John Murray Press
Pages 128
Dimensions 139 × 216 × 11 mm   ·   178 g
Language English  

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