The Little CBT Workbook - Michael Sinclair - Books - Hodder & Stoughton - 9781854586704 - February 15, 2012
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The Little CBT Workbook

Michael Sinclair

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The Little CBT Workbook

Introducing essential Cognitive Behavioural Therapy (CBT) techniques, this practical workbook allows readers to explore the key principles behind CBT and discover how to apply them to improve their lives. With interactive exercises and checklists, this is suitable for self-teaching or for supplementing a CBT course.

208 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 15, 2012
ISBN13 9781854586704
Publishers Hodder & Stoughton
Pages 208
Dimensions 141 × 159 × 11 mm   ·   160 g
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