Take Charge of Your Diet: A Self-Help Workbook Using Cognitive Behavioural Therapy - Sylvie Boulay - Books - Free Association Books - 9781911383604 - September 30, 2021
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Take Charge of Your Diet: A Self-Help Workbook Using Cognitive Behavioural Therapy

Sylvie Boulay

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Take Charge of Your Diet: A Self-Help Workbook Using Cognitive Behavioural Therapy

This is a short, accessible workbook offering a new approach to weight loss based on the principles of Cognitive Behavioural Therapy (CBT).

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 30, 2021
ISBN13 9781911383604
Publishers Free Association Books
Dimensions 229 × 152 × 12 mm   ·   188 g
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