Dbt Skills Training: Dialectical behavior therapy toolbox to recover from borderline personality disorder, mood swings & ADHD, Mindfulness techniques to overcome anxiety, depression, worry & stress.

You probably have a child or know someone who has behavioral issues. You must be searching for an effective tool to overcome personality disorders or to overcome all kinds of inappropriate or self-detrimental behaviors.




In DBT Skills Training by David Reyes, you will find an incredible guide, with information related to behavior, DBT skills, and various personality disorders. This will help you widen your knowledge so that you know how to overcome these issues.

Dialectical behavior therapy (DBT) treatment is designed to help people who suffer from any type of extreme emotional instability, which can be defined basically as the inability to regulate intense emotions. This inability can lead to compulsive, self-destructive, or even suicidal behavior.




Through the use of DBT skills training techniques, anyone suffering from a personality disorder can develop mastery over their emotions, stress tolerance, and moderation of violent behavior.




Inside DBT Skills Training, you will find different therapy tools that will allow you to know more about the recovery methods for any disorder. Some of the disorders that can be treated are bipolar disorder, depression, mania, cognitive deficit, motor coordination disorder, anxiety disorder, trauma, depression, and many others.




After reading this book, you'll have the needed knowledge to:


Identify clearly the bipolar behavior and cognitive deficit


Understand various personality disorders


Explore your familial environment and identify the causes of the disorder


Know some of the most effective therapies for the treatment of behavioral disorders


Reduce stress levels applying alternative therapies


Use music therapy in personality disorder


Learn mindfulness as an excellent technique for living with less stress


Adjust the mood through the breath can be easy and fast


Find emotional and psychological balance


Learn how to live in the here and now


And much more...

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