Master Your Emotions Workbook: A Practical Approach To Overcome Negativity, Control Anxiety Defeat Depression And Better Manage Your Feelings With A Emotional Intelligence Method

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How often do you start a task and leave it half-finished? If you're like most people, fairly often.

Emotions affect every aspect of our lives, playing an essential rule in their behavior, thoughts, actions, and more. They can be the driving force that motivates you, or they can be the main factors that keep you in an inactive state. Why do some people always seem to have a more positive outlook? Why do some people always seem to have happier emotional experiences? It is because they better understand the factors that can affect emotions.

Emotions help us decide which action is going to be the most useful and meaningful at that time. Without them, you could be weighing the pros and cons for weeks, maybe months, even a year without ever reaching a conclusive decision. Anger tells us to act aggressively. Sadness tells us to seek comfort.

The book will cross borders to bring any relevant information. You too, should cross the border and make this information useful. If you were at a crossroads and didn't know anything about emotions help somebody else by assisting them to see the light out of depression, anger, and fear by sharing this vital book.



This book covers: What are emotions?The four key emotionsWhere do emotions live?Constructive emotions and destructive emotionsWhat is dark psychology?What rules your emotions?How to reduce anxietyFactors affecting emotions and your moodHow negative emotions affect your healthHow to use your emotion to growBenefits of boosting self confidenceHow to control light emotions




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