Who Are You?

From the back cover: True Happiness comes from a feeling of love. We usually feel happy when we are doing what we love or when we spend time with people who make us feel loved. But more importantly, we feel happiness when we are in love with who we are. For happiness to be habitual, it cannot rely on things beyond our control. For happiness to be habitual, we must learn how to make loving ourselves a habit. People rave about how important self-love is, but they never seem to tell us how to love ourselves or what that would even look like. It's impossible to get somewhere if we don't have a road map or even a clue about what our destination looks like. So instead of learning to love themselves, most people search for love-and their happiness-outside of themselves. But people cannot give what they do not have. So if others do not have love for themselves, how can we expect them to give love to us? To experience habitual happiness, we must learn to love ourselves unconditionally. But to love ourselves, we must be ourselves. Otherwise, who are we actually loving? And to be yourself, you must first know who you are. Who Are You? gives practical advice on how to create self-love by simply being yourself. In a world of constant expectations, judgments, and disapproval, being yourself means learning how to face vulnerability. This book walks you through the author's journey from depression, loneliness, and insecurities to happiness, confidence and self-love-and shows how you can do the same. A book about happiness. A book about authenticity. But ultimately, it's a book about Love.