Alkaline Diet

This book provides a simple, jargon-free introduction to the Alkaline Diet, exploring the science behind the program so you can better understand how your body works. The guide also investigates the side effects of the average person's diet, exposing the cause of common health issues such as fatigue and stomach problems.




The alkaline diet is increasingly becoming popular for a reason; it has been observed to work in dealing with many of today's lifestyle diseases including obesity, chronic fatigue, cancer, indigestion, heart disease, diabetes, osteoporosis, arthritis, bloating, stomach bloating, headaches and many others!




The reason an alkaline diet has gained so much popularity is because it focuses not only on weight loss, but on decreasing the risk of diseases that are caused due to lack of nutrients and antioxidants in the body.




In other words, if you eat foods that leave acidic ash, it makes your blood more acidic. If you eat foods that leave alkaline ash, it makes your blood more alkaline.




Potassium and sodium work together to keep your body working like it should. Sodium has tremendous power in that it attracts water, which can save your life or destroy it. Get the details you need to change your ideas and habits about eating and using potassium and sodiu




Enjoy the read and enjoy starting a new healthy life.