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Kak Nastroit' Yogu "Pod Sebya"?: Asany. Pranayama. Yogaterapiya Russian edition
Liya Volova
Kak Nastroit' Yogu "Pod Sebya"?: Asany. Pranayama. Yogaterapiya Russian edition
Liya Volova
Yoga pozvolyaet obresti ne tol'ko psikhicheskoe i fizicheskoe zdorov'e, no i garmoniyu s soboy i mirom. Sovremennaya nauka i meditsina, po bol'shey chasti, operiruyut otdel'nymi organami i sistemami organizma. Effektivnost' takogo fragmentarnogo podkhoda k cheloveku zachastuyu nevysoka. Yoga i yogaterapiya, naprotiv, podkhodyat k cheloveku kompleksno, ne razdelyaya telo, emotsii i dukhovnost'. Oni rabotayut ne s otdel'nymi chastyami tela i simptomami zabolevaniy, a s chelovekom-sistemoy, vse elementy kotoroy nakhodyatsya v postoyannom vzaimodeystvii i vzaimoobuslovlennosti. Odnako yoga stanovitsya effektivnym instrumentom tol'ko v umelykh rukakh. Vo-pervykh, neobkhodimo tochno sledovat' tekhnike vypolneniya asan i dykhatel'nykh uprazhneniy. Vo-vtorykh, praktika yogi dolzhna byt' vystroena s uchetom sostoyaniya zdorov'ya, neobkhodimogo terapevticheskogo vozdeystviya, a takzhe individual'nykh potrebnostey v korrektsii vesa i figury. V-tret'ikh, obraz zhizni i myshleniya tozhe imeyut znachenie. No yoga trebuet tvorcheskogo podkhoda, ee mozhno i nuzhno nastroit' «pod sebya». Esli Vy khotite poluchit' maksimum pol'zy i udovol'stviya ot etoy universal'noy sistemy dukhovnogo i fizicheskogo razvitiya, to eta kniga dlya Vas.
Media | Books Paperback Book (Book with soft cover and glued back) |
Released | December 13, 2013 |
ISBN13 | 9783841772060 |
Publishers | BloggingBooks |
Pages | 264 |
Dimensions | 150 × 15 × 226 mm · 390 g |
Language | Russian |
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