Mindfulness en Accion - Chogyam Trungpa - Books - KAIROS - 9788499884899 - May 1, 2017
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Mindfulness en Accion

Chogyam Trungpa

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Mindfulness en Accion

The advantages of the practice of mindfulness are more than obvious: reduced stress, enhanced concentration, and a general feeling of well-being. However, this is just the beginning: mindfulness in action, applied to everyday life, can help us better meet daily challenges. This guide to full consciousness through meditation lets us put it into practice.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 1, 2017
ISBN13 9788499884899
Publishers KAIROS
Pages 255
Dimensions 127 × 198 × 20 mm   ·   294 g
Language Spanish  
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