I see You

Congratulations for picking up this book. You have committed a very brave act toward self discovery and personal transformation. You are an individual who is willing to take a look inside yourself and your relationship to the world. Change is hard and requires courage. The hardest part is taking that first step and you did it! Now that you're here, please try to answer the following yes/no questions: Do you tend to hide? Do you often feel as though you are invisible? Are you lonely, self conscious, worried about what you want to say? Do you feel unappreciated? Do you try to keep your life small rather than to take a chance? Are you worried about relationships? Is there an inner voice in your mind telling you that you're not good enough, smart enough, articulate enough, good looking enough, thin enough, or just plain not enough? Would you like to feel unstuck? To be liberated from your self-imposed jail? Then if any of these questions apply to you, you have picked up the right book. Based on positive psychology, and rooted in science, this personal development work is set apart from other works on self help. All of the mindsets and tools in this book have been scientifically proven to be effective in limiting self-defeating thoughts, increasing self esteem and self confidence, and being your most authentic you, who is comfortable in his or her own skin. Sound good? The content and exercises in this book are here to support and help shape your journey. This is your time to shine, to feel stronger, happier, and to go grab your dream - The dreamgrabr