TLC Diet

The TLC (Therapeutic Lifestyle Changes) Diet is a great diet for anyone who wants to lose weight and lower their cholesterol levels. Th? TLC (Th?r???ut?? Lifestyle Ch?ng??) diet w?? ?r??t?d b? the N?t??n?l Institute of Health's National Ch?l??t?r?l Education Pr?gr?m w?th the g??l ?f ?utt?ng cholesterol as ??rt ?f a heart-healthy eating r?g?m?n. It ??ll? f?r ??t?ng ?l?nt? ?f veggies, fru?t?, br??d?, ??r??l? ?nd ???t? ?nd l??n meats. It is not just effective in helping you with your weight loss goals but incredibly effective at other things such as reversing diabetes, reducing heart disease and cancer risks, lower blood pressure, and reduce cholesterol. In this book you will learn: All about the Therapeutic Lifestyle Change Diet and how it can save your heartHow you can lose all the extra pounds the healthy, yummy wayAnd many more!Having a healthier heart doesn't have to be bland and boring! Getting this book is the first step you can take towards a healthier you!