Isometric Power Exercise - Ella Maxwell - Books -  - 9798653985836 - June 14, 2020
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Isometric Power Exercise

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Keeping fit and staying healthy is very vital for your body. Isometric exercise is a type of exercise wherein your muscles contracts with a particular goal in mind. Isometric exercises are truly appropriate for those with restricted exercise space, existing knee distress, or anybody that needs an adjustment in their average wellness schedule. Isometric exercise can be done from the comfort of your home with few or no equipment at all. This book is an ultimate guide with amazing pictures with step by step guidelines that will help to build your muscles, prevent aging and obesity as well as help to improve blood circulation.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 14, 2020
ISBN13 9798653985836
Pages 40
Dimensions 127 × 203 × 3 mm   ·   54 g
Language English