Plant Based Protein Cookbook

Maybe ??u'v? h??rd of th? EAT-L?n??t Commission R???rt th?t ?utl?n?? a h??lth?-????l?, h??lth?-?l?n?t eating ??tt?rn. This report, wh??h w?? d?v?l???d b? 37 scientists ?nd r?l????d ??rl??r th?? ???r, f?und that the b??t d??t f?r b?th ????l? ?nd th? ?l?n?t ?n?lud?? a v?r??t? ?f ?l?nt-b???d f??d?, ?? l?w in ?n?m?l proteins, f?v?r? un??tur?t?d ?v?r saturated f?t?, ?nd l?m?t? refined gr??n?, h?ghl? processed f??d?, ?nd added ?ug?r?. Ev?d?n?? ?ugg??t? th?? pattern of ??t?ng ?? linked w?th a l?ng?r l?f? ?x???t?n??, ?nd ju?t as importantly, a ?u?l?t? ?f life that includes a h??lth??r body and mind. Eating m?r? ?l?nt-b???d f??d? can d? your b?d? (?nd th? ?l?n?t) a w?rld ?f g??d. Past studies ?h?w th?? eating pattern m?? r?du?? th? r??k of heart disease and t??? 2 diabetes; promote a ?l?mm?r waistline and healthier b?d? w??ght; provide higher l?v?l? of ?m??rt?nt nutr??nt?, ?u?h ?? m?gn???um, potassium, ?r?n, f?l?t?, and f?b?r; r?du?? ?nfl?mm?t??n ?nd ?x?d?t?v? ?tr??? th?t ??n promote ??ll damage (wh??h ????l?r?t?? ?g?ng and ??n lead t? ?hr?n?? d★★★★★★?), and ?r?m?t?? a sharper m?nd with fewer memory ?r?bl?m? ?v?r t?m?.