Pritikin Diet

Th? Pr?t?k?n D??t f??u??? ?n l?w ??l?r?? foods that are h?gh ?n fiber and protein, wh??h may h?l? ?urb your ????t?t?. In addition, r?gul?r exercise ?nd ?tr??? m?n?g?m?nt paired w?th a healthy diet h?v? been l?nk?d t? ?u?????ful w??ght l???. The Pritikin Program was the first comprehensive lifestyle program in America, and after fifty years on the cutting edge of lifestyle science, it is still the longest-running, most successful program for reversing many of modern society's diseases, including obesity, heart disease, and diabetes. What sets Pritikin apart from the myriad of other diets is that its program is based on real science. Pritikin doesn't make random claims or base advice on half-truths or fads; Pritikin's effectiveness has been proven and documented in more than 110 scientific studies. This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. This book is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 1 week of meals-a 7-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster.