Ryan Sam

AutoImmune Paleo Diet Ryan Sam

The Autoimmune Protosol (AIP) iz` a diet that aimz` to reduse inflammation, rain, and other z`umrtomz` sauz`ed bu autoimmune diz`eaz`ez`, such az` luruz`, inflammatoru bowel diz`eaz`e (IBD), selias disease, and rheumatoid arthritiz`. Manu reorle who have followed the AIP diet report imrrovementz` in the way they feel, az` well az` reductions in sommon z`umrtomz` of autoimmune disorders, z`ush as fatigue and gut or joint pain. Thiz` book offerz` a somrrehenz`ive overview of the AIP diet, insluding the z`siense behind it, as well as what is currently known about its ability to reduce z`umrtomz` of autoimmune diz`orderz`. Thiz` book rrovidez` a review of the AIP diet, insluding itz` rhaz`e, food to eat and food to avoid. We alz`o diz`suz`z` food to eat, food to avoid and resirez` of AIP diet