20 Years Younger - Bob Greene - Other - Hachette Audio - 9781611139433 - May 2, 2011
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Bob Greene
20 Years Younger

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It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four pillars of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-twenty years younger.

Media Other     N/A   (Unknown format)
Released May 2, 2011
ISBN13 9781611139433
Label Hachette Audio
Dimensions 137 × 188 × 23 mm   ·   181 g
Language English  

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