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How to De-Stress: The Essential Toolkit for a Calmer Life Anna Barnes
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How to De-Stress: The Essential Toolkit for a Calmer Life
Anna Barnes
Achieve the relief you need All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what’s stressing you and reshape the way you respond.
160 pages, 120 Halftones, color
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | July 8, 2021 |
| ISBN13 | 9781786857798 |
| Publishers | Summersdale Publishers |
| Pages | 160 |
| Dimensions | 210 × 148 × 3 mm · 324 g |
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