High Fiber Food

Most people are not getting enough fiber; they need to maintain proper digestive health. The Institute of Medicine recommends adults to take in 25 to 30 grams of fiber each day. But many people now rely on instant food products and fast food chains, which make use of ingredients that are refined and depleted with fiber. Because of this, it's not surprising that many suffer from all sorts of digestive problems. If you are also experiencing the same predicament, it's time to take on a high-fiber diet. This book is exactly what you need. It provides 50 simple and hassle-free high-fiber recipes that you can prepare at home even if you live a hectic lifestyle.