P-i-l-a-t-e-s Instructor Manual Mat Work Level 5 - Catherine Wilks - Books - Lulu.com - 9781447663232 - April 16, 2011
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Catherine Wilks
P-i-l-a-t-e-s Instructor Manual Mat Work Level 5

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This is the 5th Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. Based on the exercises developed by Joseph H Pilates, this manual has 36 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.

82 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 16, 2011
ISBN13 9781447663232
Publishers Lulu.com
Pages 82
Dimensions 296 × 211 × 18 mm   ·   222 g
Language English  

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