Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques - Karl Knopf - Books - Ulysses Press - 9781569759257 - April 1, 2011
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Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Karl Knopf

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Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

The foam roller has proven to be a highly effective piece of rehab equipment. And its easy and inexpensive to use at home! Foam Roller Workout offers an array of exercises as well as a comprehensive rehab, strengthening, and flexibility programs for common injuries -- all using the foam roller.

144 pages, 150 B&W photos

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 1, 2011
ISBN13 9781569759257
Publishers Ulysses Press
Pages 144
Dimensions 191 × 233 × 8 mm   ·   217 g
Language English  
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