The Calm Journal: Tips and Exercises to Help You Relax and Recentre - Anna Barnes - Books - Summersdale Publishers - 9781787833029 - November 14, 2019
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The Calm Journal: Tips and Exercises to Help You Relax and Recentre

Anna Barnes

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The Calm Journal: Tips and Exercises to Help You Relax and Recentre

Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.

160 pages, 160 Illustrations, color

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 14, 2019
ISBN13 9781787833029
Publishers Summersdale Publishers
Pages 160
Dimensions 139 × 207 × 14 mm   ·   320 g
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